Mixed fish is a type of fish that contains multiple species. This can include different types of fish as well as other types of seafood, like lobster and shrimp. The reason mixed fish is so popular is because it allows you to get the benefits of eating several different types of meat and seafood all at once. For example, if you're trying to lose weight, eating a mixed fish dish can help you get more protein without increasing your caloric intake. Mixed fish is a great source of protein and omega-3 fatty acids. It's also low in calories and doesn't contain any saturated fat.
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